Archive for the ‘Healthy Living’ Category

Fish oil is a staple supplement for people struggling with high cholesterol and vitamin deficiencies. Regular fish oil contains high amounts of Vitamin D, a nutrient that’s hard to find in food sources. A different kind, cod liver oil, is known as a rich source of Vitamin A and omega-3 fatty acids. This has made […]

Many weight loss solutions have been proposed over the years, some of them effective, others not. Laxatives are one of the newest. The idea is that when food goes through the colon fast enough, the body has no time to absorb the calories it contains. The products come in many forms, from pills and syrups […]

Vitamin B12 has a long list of health benefits to its name. Known to many as the energy vitamin, it has proven positive effects on metabolism, hemoglobin levels, respiratory function, and cell development in children. Recently, experts have been touting it as a weight loss supplement as well. While there is sound science behind this […]

Women and weight loss have always been at odds with each other. Not that it’s impossible; weight loss stories are a dime a dozen, and a lot of women seem to stay in shape without even trying. But it’s true that women are more predisposed to put on weight than men, and tend to have […]

Bee pollen is said to be one of the purest and most complete foods ever found, and has long been known for its high nutritional value and medicinal uses. In recent years, it has also gained ground as a potential weight loss resource, especially by advocates of raw food. The science behind it supports this […]