Archive for the ‘Healthy Living’ Category

Anyone who’s tried (and failed) to lose weight knows that it’s not just about how much you eat—the quality of your food also affects whether or not you reach your goal. We’ve all hear about “fat-burning foods,” good fats, and other such terms, but which of them will really help you? To get you started, […]

According to the U.S. Department of Health and Human Services, one out of four Americans over 18 years old in 2005 were smokers. This is despite hefty ads about the perils of cigarettes—each stick contains over 50 known carcinogens, as well as about 4,000 others whose effects have yet to be found. The World Health […]